It’s the Hottest SummerEver: Stay Safe and Cool With These 5 Tips

Mar. 15, 2025

A 7-year-old chow mix during a walk in the park in Phoenix on July 15.Photo:Matt York/AP

“Teddy” a 7-year-old chow mix, wears his sunglasses and paw booties on a walk at a park, Monday, July 15, 2024, in Phoenix.

Matt York/AP

Julywas the hottest monthever, so remember these expert tips when making the most of the season.

While on vacation

Always track the temperature, and plan breaks and access to the indoors, advises Dr. Holly Rosencranz, an associate professor at the University of Illinois Urbana-Champaign.

Check the UV index (strength of the day’s ultraviolet rays), and ensure your family applies sunscreen and covers up to avoid skin damage — especially those with lighter complexions.

Woman sunbathing.Getty

Woman resting in sunbed under striped beach umbrella at sandy coast, aerial view.

Getty

Enjoying the outdoors

Heat exhaustion — already cited this year inmultiple tragedies around the country— “can occur rapidly,” says Rosencranz.

Humid days are worse because “it’s hard for the body to cool itself,” she says.

Watch for signs like fast or weak pulse, dizziness and nausea. Older people and young kids are more at risk as are those with underlying conditions.

Avoid exercise in peak heat and bring enough fluids so that your crew can rehydrate.

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As your kids go back to school

“Their bodies’ important adaption and cooling is sweating,” Rosencranz says. So fluid replacement is key.

Dressing them in light, loose clothes that reflect sunlight and absorb less heat is also helpful. And slather on the sunscreen!

Applying sunscreen.Getty

Mother applies sun block lotion to her child’s legs.

When spending time with your pets

Don’t forget that animals can overheat too, Rosencranz warns.

While on walks or just in the backyard, watch for concerning symptoms like excessive panting, lethargy and drooling, the doctor says.

Furry friends also appreciate protection like booties for scalding streets.

And consider these steps to help the future

Spend some time planting trees where you live — seriously!

Reducing energy use (such as through less hot water and turning off appliances) in daily life is cost-effective and climate-conscious too.

Says Rosencranz: “Anything you can do helps.”

source: people.com