The 3 Best Inversion Tables, Tested and Reviewed

Mar. 15, 2025

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Back pain is, for many of us, an unfortunate side effect of getting older. Thankfully, there are a number of ways you cancope with back pain— we don’t recommend ignoring it — but many people turn to physical therapy to help lessen the sting of back pain. One tool in a physical therapist’s toolbox is an inversion table. You can also buy one for your home!

Here are the best inversion tables that PEOPLE tested.

Our Top PicksBest Overall Inversion Table:SALETeeter EP-560 Inversion Table at Amazon$329$249Jump to ReviewBest Value Inversion Table:Innova ITX9600 Inversion Table at Amazon$125Jump to ReviewBest Portable Inversion Table:SALESkybike Mini Inversion Table at Amazon$86$58Jump to ReviewBest Posture Corrector:Dr. Arthritis Posture Corrector at Amazon$15Jump to ReviewBest Walking Pad:SALESperax Under Desk Treadmill at Amazon$190$160Jump to ReviewBest Comfortable Sneakers for Seniors:SALESkechers Go Walk Arch Fit 2.0 at Amazon$90$64Jump to ReviewBest Black Leggings:Old Navy Side-Pocket Legging at Old NavyJump to Review

Best Overall Inversion Table:SALETeeter EP-560 Inversion Table at Amazon$329$249Jump to ReviewBest Value Inversion Table:Innova ITX9600 Inversion Table at Amazon$125Jump to ReviewBest Portable Inversion Table:SALESkybike Mini Inversion Table at Amazon$86$58Jump to ReviewBest Posture Corrector:Dr. Arthritis Posture Corrector at Amazon$15Jump to ReviewBest Walking Pad:SALESperax Under Desk Treadmill at Amazon$190$160Jump to ReviewBest Comfortable Sneakers for Seniors:SALESkechers Go Walk Arch Fit 2.0 at Amazon$90$64Jump to ReviewBest Black Leggings:Old Navy Side-Pocket Legging at Old NavyJump to Review

Best Overall Inversion Table:SALETeeter EP-560 Inversion Table at Amazon$329$249Jump to Review

Best Overall Inversion Table:SALETeeter EP-560 Inversion Table at Amazon$329$249

Best Overall Inversion Table:

SALE

Best Value Inversion Table:Innova ITX9600 Inversion Table at Amazon$125Jump to Review

Best Value Inversion Table:Innova ITX9600 Inversion Table at Amazon$125

Best Value Inversion Table:

Best Portable Inversion Table:SALESkybike Mini Inversion Table at Amazon$86$58Jump to Review

Best Portable Inversion Table:SALESkybike Mini Inversion Table at Amazon$86$58

Best Portable Inversion Table:

Best Posture Corrector:Dr. Arthritis Posture Corrector at Amazon$15Jump to Review

Best Posture Corrector:Dr. Arthritis Posture Corrector at Amazon$15

Best Posture Corrector:

Best Walking Pad:SALESperax Under Desk Treadmill at Amazon$190$160Jump to Review

Best Walking Pad:SALESperax Under Desk Treadmill at Amazon$190$160

Best Walking Pad:

Best Comfortable Sneakers for Seniors:SALESkechers Go Walk Arch Fit 2.0 at Amazon$90$64Jump to Review

Best Comfortable Sneakers for Seniors:SALESkechers Go Walk Arch Fit 2.0 at Amazon$90$64

Best Comfortable Sneakers for Seniors:

Best Black Leggings:Old Navy Side-Pocket Legging at Old NavyJump to Review

Best Black Leggings:Old Navy Side-Pocket Legging at Old Navy

Best Black Leggings:

Best Overall Inversion TableTeeter EP-560 Inversion TablePHOTO: Amazon$329$249 at Amazon$329 at QVCView on Teeter.comStar QualitiesAssembly only took 15 minutesCushioned and supportiveSafe to fully invertRed FlagsA little bulky to storeThe Teeter EP-560 inversion table in one word:easy. It comes mostly pre-assembled, and what you have to set up on your own is intuitive and pretty much impossible to do incorrectly. Unlike some of the other tables we tested that took hours to build, the Teeter only took 15 minutes.Once built, it’s simple to use. Rather than using a lock and pin to adjust the angle of inversion (like many inversion tables), this Teeter uses a strap, so you can easily select your precise inversion degree. It also doesn’t flip too quickly, avoiding the dizzy head rush that can sometimes happen. The ankle straps and clever design also made us feel safe using this table alone.While inverted, it’s also quite comfortable. There’s generous cushioning under the head (which also keeps your spine aligned) and the rest of the table is solid and supportive. It also has nodules to target specific pressure points in your back that can be moved around to meet your needs.One downside is that it’s abitbulky to fold and store, and it’s a little heavy as well. While the assembly is simple, it does require two people. Overall, if you’re looking for a sturdy, versatile, and effective inversion table that’s easy to set up and use, you can’t go wrong with this one.Weight:58.2 pounds |Dimensions:48.5 x 30 x 8.9 inches |Height Range:4 feet 8 inches to 6 feet 6 inches |Weight Max:300 poundsBest Value Inversion TableInnova ITX9600 Inversion TablePHOTO: Amazon$125 at Amazon$125 at WalmartStar QualitiesGood value for the priceFairly simple to set upAnkle straps felt super sturdy and secureRed FlagsFlips you over really fastFor those looking for a simple, no-frills, cost-effective inversion table, the Innova is a great choice. Assembly took about 30 to 45 minutes — quicker than many of the tables we built — and was relatively straightforward as well. Once assembled, the table was easy to use, and we felt well-strapped in while inverted. The headrest and backrest are comfortable, and the ankle straps felt very secure (the sturdiness of the ankle straps was probably the standout feature of this table).Just be aware that when you invert, the table pretty much whips you backward, so it’s important to hold on. During testing, we found it jarring, and it would be a shock to the system if you had never used an inversion table before.The Innova is a good choice for experienced inversion table users looking for an affordable option. Just be aware that the inversion experience is less subtle than other models.Weight:58 pounds |Dimensions:46 x 28 x 63 inches |Height Range:4 feet 10 inches to 6 feet 6 inches |Weight Max:300 poundsBest Portable Inversion TableSkybike Mini Inversion TablePHOTO: Amazon$86$58 at AmazonView on Tryskybike.comStar QualitiesNo assembly requiredVery little learning curve for useEasy to move around and storeRed FlagsDoesn’t fully invertIf you’re tight on space or unsure about inversion tables, the Skybike Mini is an ideal option. It takes up very little space, and it comes assembled right out of the box.We found this one really comfortable to get on and off of because you use it on the floor (rather than having to invert your whole body on a table). This also made it feel safe — if for some reason youdidfall off, you wouldn’t fall far. The foam rollers help you get an effective upper back stretch (it’s not a full inversion, but provides a similar stretch), so we didn’t mind hanging out on this table for a while.While it doesn’t fold up, you don’t really need it to: It’s compact, lightweight, and easy to carry and store. We don’t say this often at PEOPLE Tested, but we wouldn’t change anything about this table. It was effective and comfortable and a moderate size that would fit in most homes.Weight:7 pounds |Dimensions:17.5 x 17 x 16.5 inches |Height Range:No limit |Weight Max:300 pounds

Best Overall Inversion TableTeeter EP-560 Inversion TablePHOTO: Amazon$329$249 at Amazon$329 at QVCView on Teeter.com

Best Overall Inversion TableTeeter EP-560 Inversion Table

Best Overall Inversion Table

Teeter EP-560 Inversion Table

PHOTO: Amazon

Teeter EP-560 Ltd. Inversion Table for Back Pain

$329$249 at Amazon$329 at QVCView on Teeter.com

Star QualitiesAssembly only took 15 minutesCushioned and supportiveSafe to fully invertRed FlagsA little bulky to store

Star QualitiesAssembly only took 15 minutesCushioned and supportiveSafe to fully invert

Assembly only took 15 minutes

Cushioned and supportive

Safe to fully invert

Red FlagsA little bulky to store

A little bulky to store

The Teeter EP-560 inversion table in one word:easy. It comes mostly pre-assembled, and what you have to set up on your own is intuitive and pretty much impossible to do incorrectly. Unlike some of the other tables we tested that took hours to build, the Teeter only took 15 minutes.

Once built, it’s simple to use. Rather than using a lock and pin to adjust the angle of inversion (like many inversion tables), this Teeter uses a strap, so you can easily select your precise inversion degree. It also doesn’t flip too quickly, avoiding the dizzy head rush that can sometimes happen. The ankle straps and clever design also made us feel safe using this table alone.

While inverted, it’s also quite comfortable. There’s generous cushioning under the head (which also keeps your spine aligned) and the rest of the table is solid and supportive. It also has nodules to target specific pressure points in your back that can be moved around to meet your needs.

One downside is that it’s abitbulky to fold and store, and it’s a little heavy as well. While the assembly is simple, it does require two people. Overall, if you’re looking for a sturdy, versatile, and effective inversion table that’s easy to set up and use, you can’t go wrong with this one.

Weight:58.2 pounds |Dimensions:48.5 x 30 x 8.9 inches |Height Range:4 feet 8 inches to 6 feet 6 inches |Weight Max:300 pounds

Best Value Inversion TableInnova ITX9600 Inversion TablePHOTO: Amazon$125 at Amazon$125 at WalmartStar QualitiesGood value for the priceFairly simple to set upAnkle straps felt super sturdy and secureRed FlagsFlips you over really fastFor those looking for a simple, no-frills, cost-effective inversion table, the Innova is a great choice. Assembly took about 30 to 45 minutes — quicker than many of the tables we built — and was relatively straightforward as well. Once assembled, the table was easy to use, and we felt well-strapped in while inverted. The headrest and backrest are comfortable, and the ankle straps felt very secure (the sturdiness of the ankle straps was probably the standout feature of this table).Just be aware that when you invert, the table pretty much whips you backward, so it’s important to hold on. During testing, we found it jarring, and it would be a shock to the system if you had never used an inversion table before.The Innova is a good choice for experienced inversion table users looking for an affordable option. Just be aware that the inversion experience is less subtle than other models.Weight:58 pounds |Dimensions:46 x 28 x 63 inches |Height Range:4 feet 10 inches to 6 feet 6 inches |Weight Max:300 pounds

Best Value Inversion TableInnova ITX9600 Inversion TablePHOTO: Amazon$125 at Amazon$125 at Walmart

Best Value Inversion TableInnova ITX9600 Inversion Table

Best Value Inversion Table

Innova ITX9600 Inversion Table

$125 at Amazon$125 at Walmart

Star QualitiesGood value for the priceFairly simple to set upAnkle straps felt super sturdy and secureRed FlagsFlips you over really fast

Star QualitiesGood value for the priceFairly simple to set upAnkle straps felt super sturdy and secure

Good value for the price

Fairly simple to set up

Ankle straps felt super sturdy and secure

Red FlagsFlips you over really fast

Flips you over really fast

For those looking for a simple, no-frills, cost-effective inversion table, the Innova is a great choice. Assembly took about 30 to 45 minutes — quicker than many of the tables we built — and was relatively straightforward as well. Once assembled, the table was easy to use, and we felt well-strapped in while inverted. The headrest and backrest are comfortable, and the ankle straps felt very secure (the sturdiness of the ankle straps was probably the standout feature of this table).

Just be aware that when you invert, the table pretty much whips you backward, so it’s important to hold on. During testing, we found it jarring, and it would be a shock to the system if you had never used an inversion table before.

The Innova is a good choice for experienced inversion table users looking for an affordable option. Just be aware that the inversion experience is less subtle than other models.

Weight:58 pounds |Dimensions:46 x 28 x 63 inches |Height Range:4 feet 10 inches to 6 feet 6 inches |Weight Max:300 pounds

Best Portable Inversion TableSkybike Mini Inversion TablePHOTO: Amazon$86$58 at AmazonView on Tryskybike.comStar QualitiesNo assembly requiredVery little learning curve for useEasy to move around and storeRed FlagsDoesn’t fully invertIf you’re tight on space or unsure about inversion tables, the Skybike Mini is an ideal option. It takes up very little space, and it comes assembled right out of the box.We found this one really comfortable to get on and off of because you use it on the floor (rather than having to invert your whole body on a table). This also made it feel safe — if for some reason youdidfall off, you wouldn’t fall far. The foam rollers help you get an effective upper back stretch (it’s not a full inversion, but provides a similar stretch), so we didn’t mind hanging out on this table for a while.While it doesn’t fold up, you don’t really need it to: It’s compact, lightweight, and easy to carry and store. We don’t say this often at PEOPLE Tested, but we wouldn’t change anything about this table. It was effective and comfortable and a moderate size that would fit in most homes.Weight:7 pounds |Dimensions:17.5 x 17 x 16.5 inches |Height Range:No limit |Weight Max:300 pounds

Best Portable Inversion TableSkybike Mini Inversion TablePHOTO: Amazon$86$58 at AmazonView on Tryskybike.com

Best Portable Inversion TableSkybike Mini Inversion Table

Best Portable Inversion Table

Skybike Mini Inversion Table

$86$58 at AmazonView on Tryskybike.com

Star QualitiesNo assembly requiredVery little learning curve for useEasy to move around and storeRed FlagsDoesn’t fully invert

Star QualitiesNo assembly requiredVery little learning curve for useEasy to move around and store

No assembly required

Very little learning curve for use

Easy to move around and store

Red FlagsDoesn’t fully invert

Doesn’t fully invert

If you’re tight on space or unsure about inversion tables, the Skybike Mini is an ideal option. It takes up very little space, and it comes assembled right out of the box.

We found this one really comfortable to get on and off of because you use it on the floor (rather than having to invert your whole body on a table). This also made it feel safe — if for some reason youdidfall off, you wouldn’t fall far. The foam rollers help you get an effective upper back stretch (it’s not a full inversion, but provides a similar stretch), so we didn’t mind hanging out on this table for a while.

While it doesn’t fold up, you don’t really need it to: It’s compact, lightweight, and easy to carry and store. We don’t say this often at PEOPLE Tested, but we wouldn’t change anything about this table. It was effective and comfortable and a moderate size that would fit in most homes.

Weight:7 pounds |Dimensions:17.5 x 17 x 16.5 inches |Height Range:No limit |Weight Max:300 pounds

All our recommended products go through rigorous testing in our NYC lab and at home, so while you’re shopping for an inversion table, consider adding one of our other PEOPLE-Tested favorites to your cart.

Dr. Arthritis Posture Corrector$15 at AmazonView on Doctorarthritis.orgSperax Under Desk Treadmill$190$160 at AmazonSkechers Go Walk Arch Fit 2.0$90$64 at Amazon$85 at ZapposView on Skechers.comOld Navy Side-Pocket LeggingView on Old Navy

Dr. Arthritis Posture Corrector$15 at AmazonView on Doctorarthritis.org

Dr. Arthritis Posture Corrector

$15 at AmazonView on Doctorarthritis.org

Sperax Under Desk Treadmill$190$160 at Amazon

Sperax Under Desk Treadmill

Sperax Classic Under Desk Treadmill

$190$160 at Amazon

Skechers Go Walk Arch Fit 2.0$90$64 at Amazon$85 at ZapposView on Skechers.com

Skechers Go Walk Arch Fit 2.0

Skechers GOwalk Arch Fit 2.0 Balin Walking Shoe

$90$64 at Amazon$85 at ZapposView on Skechers.com

Old Navy Side-Pocket LeggingView on Old Navy

Old Navy Side-Pocket Legging

Old Navy High-Waisted PowerSoft Side-Pocket Leggings

View on Old Navy

What to Know About Inversion Tables

Size

How much room do you have for a table? Will you keep it out, or store it? These are important questions to ask yourself before purchasing an inversion table. If you’re tight on space, you might consider a portable option, like theSkybike Mini.

Height and Weight Limits

Every inversion table has different height and weight maxes and minimums, so make sure to read the product’s description before purchasing. Most of the inversion tables that we tested were rated to support weights up to 300 pounds and heights up to 6 feet 6 inches.

Assembly Requirements

Be forewarned: Some models take a very long time to put together, or you may need an extra set of hands! This is an important thing to consider when choosing an inversion table, as some really do need two people. If you’re looking for a table that’s very simple to set up, then theTeeter EP-560is a great choice (it comes mostly assembled and took us only 15 minutes to set up!).

Our team at PEOPLE Tested tried out the top 10 inversion tables on the market to see which ones were most helpful for easing back pain.

Frequently Asked Questions

Choosing the right angle for an inversion table depends on a health status, age, and experience with inversions. The best inversion tables offer several angles so you can start gradually and work your way up to a comfortable inversion. An angle of 10 to 30 degrees is usually an appropriate place to start. Over time, users may work up to an angle of 60 degrees or more for short periods.

Yes, inversion tables are easy to adjust. Each model has its own adjustment system — most use heavy-duty pins to lock angle and height settings in place.

We created thePEOPLE Tested seal of approvalto help you find the very best products for your life. We use our unique methodology to test products in three labs across the country and with our network of home testers to determine their effectiveness, durability, ease of use, and so much more. Based on the results, we rate and recommend products so you can find the right one for your needs.

In short, PEOPLE Tested provides recommendations you can trust — every day, every purchase.

source: people.com